Thoughts on Sleeping
I dunno about you, but I always feel really tired during the day. Around 1PM, I am just falling asleep all over the place. I pretty muchhaveto snap out of it though, else my already sub-par grades will suffer. (The only reason they’re sub-par is because I was sick for two weeks!) And during these drowsy spells, I can’t help but think back wistfully to my glorious kindergarten days. That wonderful time in the afternoon where the lights would dim, we’d all bust out pillows, and dream for a spell. And of course, being the rowdy children that we were, we never wanted to sleep. But now with all of this homework that I get from all seven of my hour-long classes, getting six hours maximum before work starts to affect my sleep which is pretty much always…
… I seriously believe that there should be an optional nap time for high school students.
It sounds stupid I know. What high school student would want to take a nap for an hour? Probably all the students that are overworked with homework, the students that had to work late last night, the students who eat a little too much during lunch, the students who had insomnia last night, the students who are just a little sleepy, or the students who just want to unwind from all this stress going on.
And yes, a lot of that is stress related. But you know what? Being a teenager isn’t a walk in the park. We’re growing and have unstable emotions, we have seven mandatory classes a day with extra work afterward, we are forced to think about our future and pressured into challenging ourselves and after all that we only have about a third of the day to ourselves.
Now, there have been countless studies about sleep and who needs it and how much and so on. It’s a common misconception that as a person ages, they need less sleep. Children sleep about 10 hours, adults need about 7.5, and most adolescents sleep about 6 hours more or less. Shockingly, they actually need about 9 hours of sleep to function at their peak. Not to mention, adolescents experience a “shift change” so to speak, and function better in the afternoon and at night time than younger children. There should be a time where a student can catch up on sleep, especially with all of these biological changes going on.
Another thing I have to mention is that naps are good for you if you plan them out right. My dad for example. He goes to sleep at 8PM, wakes up at 3AM, and gets to work at 4AM. He does his job efficiently, drives on home, and when I get home at 4PM, he’s taking a cat nap on the couch. And when he wakes up, he’s wide awake, he’s alert, he’s up and raring to go drive his car places. Let’s contrast that with me. I go to sleep at 10:30PM, wake up at 6:30AM (same amount of sleep), I get to school at 7:30AM, I struggle through the afternoon, and when I get home I am completely miserable. I get to sleep, and I am just as sluggish the next morning, and the slow feeling just keeps piling up and piling up.
But I don’t get to take naps. Because I have homework I have to do and by the time I’m done it’s way too close to my normal bed time to take a nap.
And probably the thing that bothers me the most about not being able to have a nap time is other people saying “where would we even we don’t have a room like that in our school I don’t think we could even make a nap room how would that work”. The room where the Leadership class is conducted is filled with couches. There is LITERALLY a room filled with like 10 couches, and there are students saying that a “nap room” is impossible for the school. Funding sure that’s a obstacle, butnot knowing how to even make a nap room when there’s already a room filled with couches.I think my lack of nap time is driving me into a fit.
Not to mention, sleep is a necessity. We absolutely need sleep to survive. Sleep deprivation can kill in the worst of cases. A lot of high schools have pushed back start times from the inhumane 7AM to the lovely 8AM. While this is a nice little change, I still don’t feel that this is enough time for high school students to truly be awake and alert for the full day. The morning time isn’t so bad. It’s that afternoon crash where the only think you can possibly think about is taking a cat nap.
The biology of adolescents is different than that of adults. With all the different work piled on top of us as well as this biological change, this drowsy spell can seriously put a damper on adolescent’s health.
Sure, high school will probably never get an optional nap time due to the complexities of how it will be designed, funded, constructed, who it will impact, and if tax payers really want their money going toward a buncha dumb high schoolers sleeping while they should be studying. But hey, I work hard, I deserve a cat nap every so often.
… Can you tell that I’m really tired right now?